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Lampascioni salad

  • 15 minutes
  • Easy
  • Side dishes and salads
From Basilicata, a surprising salad made with wild onion

Ingredients: Per 4 servings

  • 1 lb lampascione - wild onion
  • extra virgin olive oil
  • white wine vinegar
  • parsley
  • salt and pepper


Clean the “lampascioni” (bulbs of a wild plant called tassel hyacinth - a kind of wild onion) removing the first leaves, wash well and keep under cold water for a day, changing the water often. Then boil them and allow to cool in the cooking liquid. Drain and season with salt, pepper, vinegar, olive oil and parsley. Mix well and serve.