Objectives

Learn to how to loose weight without loosing flavor. Traditional Italian cuisine, done light.  Learn hoe to make small adjustments to recipes in order to satisfy the palate and stay in shape.

Content

• Nutritional value of ingredients
• Antipasto: healthy appetizers
• Primo piatto: soups and pasta
• Secondo piatto: wholesome main courses
• Dessert: lighten up
• Kitchen tools and equipment
• Tips on how to prepare healthy food everyday

Tasting during and after class

For more information contact us.