On a diet
Objectives
Looking to loose weight? Learn to prepare healthy food in keeping with your diet. Flavorful recipes for staying in shape.
Content
- Function of nutrients
- How to eliminate fat without losing flavor
- Nutritional pyramid
- How and what to eat
- Food myths debunked
- Food safety
- Portion size
- Prepare recipes that are fun and healty
Tasting encouraged
For more information contact us.
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